Breakfast Delight: Gluten-Free Blueberry and Chocolate Cream Crepes
Level
Easy
Duration
25 Min
Portions
8
Ingredients
-
50 g rice flour
-
50 g cassava (tapioca) flour
-
2 eggs
-
250 ml milk (or plant-based alternative)
-
1 tablespoon honey
-
A pinch of salt
-
2 teaspoons vanilla extract or 1/2 teaspoon cinnamon
-
2 tablespoons sunflower oil or coconut oil
For the Chocolate-Cream
-
2 tablespoons unsweetened cocoa powder
-
2 tablespoons honey
-
100 g Greek yogurt
-
1 teaspoon vanilla extract or 1/2 teaspoon cinnamon
For the Filling
- 200 g fresh Blueberries
Preparation
1. Prepare the Batter:
Mix the rice flour and cassava flour with the eggs, milk, honey, salt, and vanilla extract (or cinnamon) in a large bowl. Whisk well until you have a smooth and uniform batter. Let the batter rest for 10 minutes so that the ingredients can fully integrate.
2. Cook the Crepes:
Lightly grease a non-stick skillet with a bit of sunflower or coconut oil and heat it over medium heat. Pour a portion of the batter into the skillet, spreading it evenly. Cook each crepe for 1-2 minutes on each side, or until they are golden and easy to peel off.
3. Prepare the Chocolate Cream:
While the crepes are cooking, mix the Greek yogurt with cocoa powder, honey, and vanilla extract (or cinnamon) in a small bowl until you get a smooth and uniform cream.
4. Fill the Crepes:
Once the crepes are ready, spread them with the chocolate cream and add fresh blueberries as filling.
5. Serve:
Fold or roll up the crepes, serve them on a nice plate, and enjoy this delicious and healthy treat.
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